It Takes a Village

I dedicate this first wellness segment to the ancestors, because even though we may far from our ancestral lands, the best thing we can do for our well-being and longevity is to retain as many of the wise habits of our forebearers as we can.

Science teaches us that our daily habits can change our very DNA. For example, two identical twins are genetically indistinguishable until they reach adulthood and begin living apart. These environmental changes are eventually reflected in our genetic material. Throughout millennia, our DNA has adapted to certain climates and altitudes, certain foods in specific seasons, as well as social customs and ways of observing faith. In modern times and in this country, everything revolves around the economy and our lifestyles change enormously. We eat processed food from plastic packages throughout the day. We no longer walk like we used to, we spend more time alone, and more time is spent with co-workers than with family and loved ones.

There are multiple scientific studies dedicated to the health benefits acquired through participating in the community. According to the CDC[1] (USA center for disease control), good social connections help prevent diseases and improve health in multiple ways.

* Improve your ability to recover from stress, anxiety and depression.

* Promote healthy eating, physical activity and a healthy weight.

*Improve sleep, well-being and quality of life.

*Reduce the risk of violent and suicidal behavior.

* Prevent death from chronic diseases.

So, the first advice I offer is to prioritize social and community connections. Look for those who are from your homeland. May you eat together, celebrate together and may you drink together from the spring of traditions and memories that rejuvenate us so much. And in the meantime, when you are at home alone, put on your music and dance like old times.

¡Saludos!Dra. Cassandra 

[1] https://www.cdc.gov/emotional-wellbeing/social-connectedness/affect-health.htm