I dedicate this first wellness segment to the ancestors, because even though we are far from our homelands, the best thing we can do for...

There is a simple lifestyle change that can decrease the risk of heart disease, diabetes, depression, weight-gain, digestive issues, and...

In many traditions, it is said that the center of health is digestion. In Ayurvedic medicine, the physical body is called the “food body”...

Summer is fully upon us and we are facing the hottest days of the year. In addition to being the most dangerous season of the year in...

La Dra. Cassandra es graduada de la Escuela Latinoamericana de Medicina. Ahora se dedica a la medicina natural y tradicional, empleando...

In this Wellness Segment, I am going to say something quite controversial: Ice cream should be eaten in small quantities and at specific...

In Latin cultures, we have a very special connection with perfume. It signals that one is bathed, clean, and ready for family dinner time...

In the last article, I explained that routine and adequate sleep is essential for health. Today we build on that foundation by examining...

I dedicate this first wellness segment to the ancestors, because even though we may far from our ancestral lands, the best thing we can...