The dark side of ice cream

In this Wellness Segment, I am going to say something quite controversial: Ice cream should be eaten in small quantities and at specific times.

Before my column gets canceled, please allow me to explain. When we ingest cold substances, we are not combating hot temperatures, but rather creating more body heat. Consuming cold foods such as iced drinks or ice cream causes the digestive system to cool. This signals the body to send resources to combat what is perceived as a threat – hypothermia. This generates internal heat and results in a vicious cycle.

Refrigeration has only existed for a short time compared to human history. In ancient times, almost all foods were heated in order to purify them of microorganisms. As a species, we are not adapted to exposing the digestive system to frozen substances. Therefore, ice cream should be consumed only in the summer, and preferably during the day.

The other factor to consider is that when we eat sweets, it is best to do so after a meal. This allows the insulin we release when we eat to also be directed to the dessert. This tradition of eating sweets after a meal allows the body to better control glucose or blood sugar.

If we eat something sweet like ice cream between meals or consume it frequently, this causes spikes in glucose. Eventually this habit ends up exhausting insulin production and can lead to diabetes.

I really didn’t mean to rob you of any seasonal joy. I’m not even saying to give up ice cream completely. My main goal is to equip you with useful knowledge so that you can make good decisions for your health and well-being.